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	<title>PerFit Health and Wellness</title>
	<link>http://www.perfit.com.au</link>
	<description>Your Story Begins with PerFit</description>
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		<title>Do You Exercise On An Empty Stomach?</title>
		<description><![CDATA[I think it is safe to say that we all want the most out of our morning workouts. For many of us that means firing up our metabolism and burning fat, which are two benefits of getting the heart rate up. I also believe it is safe to say that a lot of us think [...]]]></description>
		<link>http://www.perfit.com.au/do-you-exercise-on-an-empty-stomach/</link>
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		<title>Introducing PerFit&#8217;s Newest Staff Memeber- Cat Madden</title>
		<description><![CDATA[Hi there! My name is Cat Madden, and I&#8217;m the newest staff member at PerFit Health and Wellness. I&#8217;ve been working at PerFit Health and Wellness for the past 4 months and loving it!! I used to be a dental technician but took a 180 in my career direction and looked towards fitness.  I have [...]]]></description>
		<link>http://www.perfit.com.au/introducing-perfits-newest-staff-memeber-cat-madden/</link>
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		<title>&#8220;I Think My Friend Has An Eating Disorder&#8221;. What To Do?</title>
		<description><![CDATA[Although eating disorders like anorexia and bulimia are far more common in girls, guys can get them, too. So how do you know if a friend has an eating disorder? It can be hard to tell — after all, someone who&#8217;s lost a lot of weight or feels constantly tired may have another type of [...]]]></description>
		<link>http://www.perfit.com.au/i-think-my-friend-has-an-eating-disorder-what-to-do/</link>
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		<title>Top 10 Nutrion Secrets To Weightloss PART 2</title>
		<description><![CDATA[Part 2 of our fantastic article on ways to ensure you stick to your weight loss plan. Secret 7: Turn off the Tube Time spent watching TV is time spent being completely sedentary (and thus expending minimal amounts of calories) and often eating as well. Most people mindlessly consume snacks while mesmerized in front of [...]]]></description>
		<link>http://www.perfit.com.au/top-10-nutrion-secrets-to-weightloss-part-2/</link>
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		<title>Sue Drops 11.6kgs of fat and wins Body Balance Contest!</title>
		<description><![CDATA[After nearly not turning up to the initial welcome session, Sue Morna lost 11.6kgs of fat and 55cm from her body to win PerFit Health and Wellness&#8217; first ever Body Balance Contest. Sue was the unanimous winner, claiming the $700 cash prize but most importantly, a brand new body and a new outlook on life! [...]]]></description>
		<link>http://www.perfit.com.au/sue-drops-11-6kgs-of-fat-and-wins-body-balance-contest/</link>
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		<title>Personal Trainer Ballarat PerFit- Top 5 Winter Exercise Tips</title>
		<description><![CDATA[]]></description>
		<link>http://www.perfit.com.au/personal-trainer-ballarat-perfit-top-5-winter-exercise-tips/</link>
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		<title>Hearty Shepherd’s Pie</title>
		<description><![CDATA[Ingredients 1.5 kg sweet potato 1 tblspn olive oil 1 small onion, diced 1-2 cloves garlic, crushed ½ cup dried green lentils (or 150g lean mince) 1 medium carrot, diced 2 ½ cups vegetable stock 1 x 400g can crushed tomatoes 1 ½ tblspns tomato paste ½ cup each peas and corn (fresh or frozen) [...]]]></description>
		<link>http://www.perfit.com.au/hearty-shepherd%e2%80%99s-pie/</link>
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		<title>Tomato Soup with Basil</title>
		<description><![CDATA[Ingredients 3 cloves garlic, crushed 2 leeks, finely chopped 1 cup celery &#038; leaves, finely chopped 1 ¼ cups vegetable stock 2 kg tomatoes, peeled, seeded and roughly chopped 2 tablespoons pure tomato paste 3 teaspoons fresh basil, finely chopped Black pepper to taste Directions 1. In a large saucepan add garlic, leeks, celery and [...]]]></description>
		<link>http://www.perfit.com.au/tomato-soup-with-basil/</link>
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		<title>Top 10 Nutrion Secrets To Weightloss PART 1</title>
		<description><![CDATA[Follow these 10 nutrition secrets and you will be on your way to a great body transformation Secret 1: Control Portions Less than 20 years ago, a standard cup of coffee with whole milk and sugar measured in at 1 cup and 45 calories. Today, many java junkies have replaced that cup with a Starbucks [...]]]></description>
		<link>http://www.perfit.com.au/top-10-nutrion-secrets-to-weightloss/</link>
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		<title>Can You Eat Healthy When Ordering Fast Food?</title>
		<description><![CDATA[This is a good question!! Many of us are just too lazy to eat healthy. We always seem to find time to shop for a new dress, go to the movies or watch the football game but not enough time to have a good healthy dinner. Grabbing a pie and beer at the game is [...]]]></description>
		<link>http://www.perfit.com.au/fast-food/</link>
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