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	<title>PerFit Health and Wellness</title>
	<link>http://www.perfit.com.au</link>
	<description>Your Story Begins with PerFit</description>
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		<title>Why You Should Eat Five Meals A Day</title>
		<description><![CDATA[Now, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 times per day to be a lean, mean working machine. The only thing you would be is a [...]]]></description>
		<link>http://www.perfit.com.au/why-you-should-eat-five-meals-a-day/</link>
			</item>
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		<title>Maria Wins Your Best Body Challenge!</title>
		<description><![CDATA[

After 10 weeks of dedication, Maria Hartwich was the unanimous winner of the Ballarat “Your Best Body” contest, claiming over $2,400 in prizes. Maria lost over 15kgs of fat and saw her quality of life improve drastically as a result.
Local fitness/weight loss expert and creator of the contest, Julian Gaylor of PerFit Health and Wellness [...]]]></description>
		<link>http://www.perfit.com.au/maria-wins-your-best-body-challenge/</link>
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		<title>PerFit Christmas Party</title>
		<description><![CDATA[On the evening of Tuesday December 15th we held a night of good food, fun and games at the studio for staff, clients, friends and families that have been involved with PerFit Health and Wellness.
Games involved the &#8220;Egg on Medicine Ball&#8221; races and water balloon throwing. We also had the drawing of the eagerly awaited [...]]]></description>
		<link>http://www.perfit.com.au/perfit-christmas-party/</link>
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		<title>YOUR HOLIDAY SURVIVAL GUIDE</title>
		<description><![CDATA[Well it’s that time of year again, things are starting to wind up and the festive season is upon us. Christmas day and New Years is just around the corner and with each coming week there seems to be more and more alcohol and finger food laden parties. Don’t get me wrong, they are great [...]]]></description>
		<link>http://www.perfit.com.au/your-holiday-survival-guide/</link>
			</item>
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		<title>HOW TO REVIVE YOUR MOTIVATION</title>
		<description><![CDATA[Everyone at one point or another has struggled for motivation to exercise or to eat the right things. Have you struggled to get out of bed on a cold morning to get to that cycle class? What about not pushing yourself to get those few extra reps out on the leg press? Have you ever [...]]]></description>
		<link>http://www.perfit.com.au/revive-your-motivation/</link>
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		<title>Coffee: Go Ahead and Have a Java Jolt!</title>
		<description><![CDATA[Over the years, we have heard to stay away from caffeine, especially coffee because it was being classified as a drug. “Say no to drugs” has been our world-wide motto and this campaign was affecting the coffee bean industry; however, there has never been a study or test that has proven coffee or caffeine has [...]]]></description>
		<link>http://www.perfit.com.au/coffee-go-ahead-and-have-a-java-jolt/</link>
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		<title>8 REASONS YOU’RE NOT SEEING RESULTS  AT THE GYM</title>
		<description><![CDATA[If you are finding that you are not getting the results that you would like, maybe it’s due to one (or more) of these reasons.]]></description>
		<link>http://www.perfit.com.au/8-reasons-you%e2%80%99re-not-seeing-results-at-the-gym/</link>
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		<title>Transform your body and win over $3,000 in prizes!</title>
		<description><![CDATA[This is the fastest way to lose weight,
drop dress or pants sizes, transform your body and
look and feel better than you have in years...in just
10 short weeks. WIN BIG!]]></description>
		<link>http://www.perfit.com.au/transform-your-body-and-win-over-3000-in-prizes/</link>
			</item>
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		<title>New Website!</title>
		<description><![CDATA[PerFit is pleased to unveil its new look website. We will be regularly updating with new blogs, announcements and health and wellness tips! If you have any suggestions as to what you would like to see on our new site, please contact us with your ideas using the contact page.
]]></description>
		<link>http://www.perfit.com.au/weight-loss-seminar-slated/</link>
			</item>
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		<title>PerFit Photos</title>
		<description><![CDATA[Trainers Gilles (Second from left) and Julian get ready to train (from left to right) Kim, Danielle and Denise for the &#8220;Your Best Body Ballarat&#8221; Challenge.
2009 PerFit Christmas  Party

]]></description>
		<link>http://www.perfit.com.au/arm-weight-photo/</link>
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