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		<title>Sam and Fiona Hit 100 Boot Camp Sessions!</title>
		<description><![CDATA[A MASSIVE congratulations to Samantha Pitt and Fiona Burfurd for hitting 100 sessions on the same day! It&#8217;s been a neck and neck race between these two girls with the interruptions of torn hamstrings and honeymoons respectively but it&#8217;s only fitting these two share the honour of being first to 100 sessions. Well done girls!]]></description>
		<link>http://www.perfit.com.au/sam-and-fiona-hit-100-boot-camp-sessions/</link>
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		<title>5 Ways to Eat Smart at Holiday Parties</title>
		<description><![CDATA[As seen at http://www.fitday.com/fitness-articles/nutrition/5-tips-for-eating-mindfully-at-holiday-parties.html?utm_medium=Email&#38;utm_source=ExactTarget&#38;utm_campaign= The holidays can cause an internal struggle between the desire to splurge on festive treats at numerous feasts and the will to avoid the inevitable weight gain that ensues after overindulging. However, there are ways to enjoy the special holiday foods served at parties without having to go up a size [...]]]></description>
		<link>http://www.perfit.com.au/5-ways-to-eat-smart-at-holiday-parties/</link>
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		<title>Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?</title>
		<description><![CDATA[By Julian Gaylor (B App. Sci Human Movement) Owner of PerFit Health and Wellness As a fitness professional I hear a lot of ‘interesting’ theories in regards to health, fitness and weight loss. In some instances these theories are correct, but in other cases it’s simply a load of bulldust. So where does this misleading [...]]]></description>
		<link>http://www.perfit.com.au/hit-or-myth-are-these-common-health-and-fitness-beliefs-true-or-a-complete-and-utter-lie-2/</link>
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		<title>Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?</title>
		<description><![CDATA[By Julian Gaylor (B App. Sci Human Movement) Owner of PerFit Health and Wellness As a fitness professional I hear a lot of ‘interesting’ theories in regards to health, fitness and weight loss. In some instances these theories are correct, but in other cases it’s simply a load of bulldust. So where does this misleading [...]]]></description>
		<link>http://www.perfit.com.au/hit-or-myth-are-these-common-health-and-fitness-beliefs-true-or-a-complete-and-utter-lie/</link>
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		<title>Hot Tips To Get Moving Into Spring!</title>
		<description><![CDATA[Spring can be the perfect time to begin a new fitness program, whether you&#8217;ve been sedentary all winter, or simply need a change of pace. Refreshing your exercise routine may include taking your workout outdoors, or alternatives to your normal workout, such as taking up a sport or tackling projects around your home. With a [...]]]></description>
		<link>http://www.perfit.com.au/hot-tips-to-get-moving-into-spring/</link>
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		<title>Winter Nutrition For You</title>
		<description><![CDATA[Think of winter food and your mind conjures up images of thick vegetable soups, and steaming stews. And surprise, surprise these are exactly the type of food you should be eating at this time of year. When the days are colder you need more warmth from your food and this is provided by these types [...]]]></description>
		<link>http://www.perfit.com.au/winter-nutrition-for-you/</link>
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		<title>Exercise Helps Prevent The Common Cold</title>
		<description><![CDATA[We&#8217;ve all been encouraged at one time or another to exercise, and for good reason. Besides maintaining a normal body weight, exercise has numerous health benefits, including reducing your risk for heart disease, clearing the mind, and even improving our emotional state. Now health experts believe that people who get plenty of exercise, and as [...]]]></description>
		<link>http://www.perfit.com.au/exercise-helps-prevent-the-common-cold/</link>
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		<title>Your Winter Exercise Blueprint</title>
		<description><![CDATA[It can be tough to stick with your exercise program when winter hits. The shortage of daylight, the cold weather and strong urge to stay in your nice warm bed can all work against you as you try to stay focused on your workouts. While winter does offer a variety of outdoor activities like skiing, [...]]]></description>
		<link>http://www.perfit.com.au/your-winter-exercise-blueprint/</link>
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		<title>Does Low Carb Beer Make You Fat?</title>
		<description><![CDATA[How much do the calories in alcohol affect your weight loss? Does a few drinks each night or weekend really make that much difference? We look at the reasons why alcohol consumption might be holding your weight loss right back! Alcohol is the most social and common kind of &#8216;drug&#8217; we can take, and it&#8217;s [...]]]></description>
		<link>http://www.perfit.com.au/does-low-carb-beer-make-you-fat/</link>
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		<title>10 Reasons To Never Give In</title>
		<description><![CDATA[Everyone, at some point or another, loses motivation or lacks it. Let&#8217;s remind ourselves that anything is achievable! 1. Why? The one-worded question where all of this began. Whenever you lose focus or motivation, always bring yourself back to the very first time you asked this. Whatever reason you have is great enough for you [...]]]></description>
		<link>http://www.perfit.com.au/10-reasons-to-never-give-in/</link>
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