Comments for PerFit Health and Wellness http://www.perfit.com.au Your Story Begins with PerFit Mon, 05 Dec 2011 13:35:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on YOUR CHRISTMAS SURVIVAL GUIDE by Troy de Carteret http://www.perfit.com.au/your-christmas-survival-guide/comment-page-1/#comment-170 Troy de Carteret Mon, 05 Dec 2011 13:35:58 +0000 http://www.perfit.com.au/?p=690#comment-170 I am a new Personal Trainer and I just wanted to say "I really admire your work" Great Website!!!, Great Tips/Advice!!!, Great all round!!! Troy I am a new Personal Trainer and I just wanted to say “I really admire your work” Great Website!!!, Great Tips/Advice!!!, Great all round!!!

Troy

]]> Comment on The “Biggest Loser” Is The Biggest Joke. by Ash http://www.perfit.com.au/the-%e2%80%9cbiggest-loser%e2%80%9d-is-the-biggest-joke/comment-page-1/#comment-130 Ash Fri, 25 Feb 2011 09:07:08 +0000 http://www.perfit.com.au/?p=796#comment-130 Couldn't agree more. Weight loss is generally a progressive and ongoing process that requires a good balanced diet (most important part), carefully prescribed exercise (fitness componenet rather than weight loss), and often also requires ongoing support (or counselling for want of a better word) in the form of motivation and education to teach an individual how things will react within their bodies and why they react within their bodies. Couldn’t agree more.
Weight loss is generally a progressive and ongoing process that requires a good balanced diet (most important part), carefully prescribed exercise (fitness componenet rather than weight loss), and often also requires ongoing support (or counselling for want of a better word) in the form of motivation and education to teach an individual how things will react within their bodies and why they react within their bodies.

]]> Comment on Hayley and Heidi are the joint winners of Body Balance Contest #2 by cindy http://www.perfit.com.au/hayley-and-heidi-are-the-joint-winners-of-body-balance-contest-2/comment-page-1/#comment-111 cindy Wed, 01 Dec 2010 11:56:29 +0000 http://www.perfit.com.au/?p=651#comment-111 great job girls xox keep it up !!! great job girls xox
keep it up !!!

]]> Comment on Introducing PerFit’s Newest Staff Memeber- Cat Madden by Tiff http://www.perfit.com.au/introducing-perfits-newest-staff-memeber-cat-madden/comment-page-1/#comment-68 Tiff Wed, 28 Jul 2010 13:54:12 +0000 http://www.perfit.com.au/?p=447#comment-68 Go Cat! You're my favourite trainer in the whole wide world! Go Cat! You’re my favourite trainer in the whole wide world!

]]> Comment on Introducing PerFit’s Newest Staff Memeber- Cat Madden by Kristofer http://www.perfit.com.au/introducing-perfits-newest-staff-memeber-cat-madden/comment-page-1/#comment-61 Kristofer Mon, 19 Jul 2010 10:49:49 +0000 http://www.perfit.com.au/?p=447#comment-61 wow! so energetic Cat! I look forward to joining and training under your wing. wow! so energetic Cat! I look forward to joining and training under your wing.

]]> Comment on Coffee: Go Ahead and Have a Java Jolt! by Chelsea Sanders http://www.perfit.com.au/coffee-go-ahead-and-have-a-java-jolt/comment-page-1/#comment-25 Chelsea Sanders Sat, 19 Dec 2009 03:56:36 +0000 http://www.perfit.com.au/?p=212#comment-25 Wow, really?! I will now stop feeling bad when I have a cup of coffee at work when I have not alot of work to do. Thanks Julz. Wow, really?! I will now stop feeling bad when I have a cup of coffee at work when I have not alot of work to do.
Thanks Julz.

]]> Comment on HOW TO REVIVE YOUR MOTIVATION by Brad Smith http://www.perfit.com.au/revive-your-motivation/comment-page-1/#comment-21 Brad Smith Wed, 28 Oct 2009 01:23:13 +0000 http://www.perfit.com.au/?p=289#comment-21 This was a great read which gave me many new insights into perosnal motivation. Thanks and keep up the good work. This was a great read which gave me many new insights into perosnal motivation. Thanks and keep up the good work.

]]> Comment on Coffee: Go Ahead and Have a Java Jolt! by Kelly http://www.perfit.com.au/coffee-go-ahead-and-have-a-java-jolt/comment-page-1/#comment-20 Kelly Thu, 08 Oct 2009 01:42:50 +0000 http://www.perfit.com.au/?p=212#comment-20 Very true... instead of a mid morning/afternoon replacement snack... i can be caught having a small white choc skim mocha at gloria jeans... mmm...( 1-2 times a week, just incase my trainer is reading this :) Definitely peps me up... Very true… instead of a mid morning/afternoon replacement snack… i can be caught having a small white choc skim mocha at gloria jeans… mmm…( 1-2 times a week, just incase my trainer is reading this :) Definitely peps me up…

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