A MASSIVE congratulations to Samantha Pitt and Fiona Burfurd for hitting 100 sessions on the same day! It’s been a neck and neck race between these two girls with the interruptions of torn hamstrings and honeymoons respectively but it’s only fitting these two share the honour of being first to 100 sessions. Well done girls!

“8 weeks ago I felt very lazy, unhealthy and really couldn’t be bothered doing anything. I decided to take part in the Body Balance Challenge because I was sick of feeling fat & unhealthy and not being able to muck around with my teenage kids.” Sue explained when looking back on her decision to make the most important change in her life.

“When I first started I doubted myself a great deal. I didn’t know if I could juggle a healthy lifestyle, work and kids. I started to notice my clothes had started to sit differently than before and I also had more energy. The results kept me going and knowing that, I felt better.”

During the Body Balance Contest, Sue (along with all other contestants) was guided through the 8 weeks with a combination of personalised 1-on-1 coaching sessions to address nutrition and exercise needs and group educational sessions which served as an opportunity to learn and help each other along the way.

“I loved the nutrition coaching. It definitely made eating correctly easier. The meal plans were fantastic. It was far from dieting and so easy to follow. The best thing I about it was the variety and amount of food I got to eat. We were even given a weekly shopping list. I couldn’t believe how much food I was eating yet I was losing weight. Go Figure?!” Sue exclaimed.

Sue found the group coaching sessions to be invaluable when it came to keeping her on track and focused. “The group education sessions were great, I loved it. There was no bitchiness….. which everyone believes there is in contests. It was actually the opposite. We tried to support each other and ask how the others how they had done for the week”

When asked about how she feels about winning the contest, Sue says the money really isn’t and wasn’t the motivating factor. “That (The $700 prize) was just a bonus and everyone was really a winner”

When asked how life had changed for Sue after these 8 weeks she replied with a smile “Now I walk with my head help high, especially after seeing the before and after photos….Ive got a bounce in my step now which I never had. My confidence has definitely lifted and even other people are noticing the difference and are just blown away.”

Sue passionately expressed for anyone else out there wanting to make a change in their health and fitness, getting started is the hardest part. “At the very start of the contest I thought to myself ‘I don’t know if I can be bothered (turning up to the meeting)’, and that’s the problem…you get yourself into such a rut. You just need to kick yourself up the butt and say ‘No, I’m going to do this’” Sue emotionally explained. “You may hit speed bumps along the way but the fact you’ve got the ball rolling means you’ve got your motivation and momentum up to overcome them.

In the following weeks a brand new 8-week body balance contest will be starting which Sue whole heatedly advocates all to register for. “I loved all 8 weeks of the contest with PerFit and can’t recommend it enough. If you have been looking to make a change in your health and are on the fence about it, stop finding excuses and do it now. There is no better way”.

For more information about the upcoming Body Balance Contest and to register, visit

www.BodyBalanceBallarat.com.au

and start your transformation today!

Games involved the “Egg on Medicine Ball” races and water balloon throwing. We also had the drawing of the eagerly awaited “Train the Trainer” contest. Congrats to Scott & Tanya, Dean and Mark & Jess for winning a 1 hour session to train the trainers!

I’ve got BIG NEWS!

Here’s the fastest way to your best body:

www.YourBestBodyBallarat.com.au

I’m not kidding. Take a look right now, you’ll be glad
you did.

Here’s the scoop…

I’m running a contest. It’s called the “Your Best Body
10-Week Challenge.” And it’s free for everyone to
participate. But don’t make the mistake of thinking it’s
not valuable. This is the fastest way to lose weight,
drop dress or pants sizes, transform your body and
look and feel better than you have in years…in just
10 short weeks.

If thats not enough enticement, there will be prizes…BIG
PRIZES. Along with PerFit, local Ballarat businesses have
donated over $3,000 worth of amazing prizes for the winners

There’s just something about contests/challenges like
“Your Biggest Loser” and others that really get folks
motivated to do more and be more, faster than they
would otherwise.

This is a great way to challenge yourself, with our
help, and it won’t cost you a cent (just a small, one-
time $10 donation to The Ballarat Cancer Research Center,
a great local Charity here in Ballarat).

I’m doing this to get more local folks the help they
need to get the body they want…and to raise much
needed funds for The Ballarat Cancer Research Center
So it’s a winner all the way around.

Take a look here for all the details, and to get my
“Your Best Body Challenge 10-Week Transformation Guide”
free. The Guide contains all the info about the
Challenge…AND…a complete 10-week exercise and
nutrition program for you to follow with or without our
help.

Just go here:

www.YourBestBodyBallarat.com.au

To your health, fitness and best body,
Julian Gaylor
PerFit Health and Wellness

P.S. Even if you’re not interested, I’d greatly
appreciate it if you’d forward this to all your
friends, family an co-workers in the area. They’ll
appreciate you giving them the “head’s up!