Sue Drops 11.6kgs of fat and wins Body Balance Contest!

After nearly not turning up to the initial welcome session, Sue Morna lost 11.6kgs of fat and 55cm from her body to win PerFit Health and Wellness’ first ever Body Balance Contest. Sue was the unanimous winner, claiming the $700 cash prize but most importantly, a brand new body and a new outlook on life!

“8 weeks ago I felt very lazy, unhealthy and really couldn’t be bothered doing anything. I decided to take part in the Body Balance Challenge because I was sick of feeling fat & unhealthy and not being able to muck around with my teenage kids.” Sue explained when looking back on her decision to make the most important change in her life.

“When I first started I doubted myself a great deal. I didn’t know if I could juggle a healthy lifestyle, work and kids. I started to notice my clothes had started to sit differently than before and I also had more energy. The results kept me going and knowing that, I felt better.”

During the Body Balance Contest, Sue (along with all other contestants) was guided through the 8 weeks with a combination of personalised 1-on-1 coaching sessions to address nutrition and exercise needs and group educational sessions which served as an opportunity to learn and help each other along the way.

“I loved the nutrition coaching. It definitely made eating correctly easier. The meal plans were fantastic. It was far from dieting and so easy to follow. The best thing I about it was the variety and amount of food I got to eat. We were even given a weekly shopping list. I couldn’t believe how much food I was eating yet I was losing weight. Go Figure?!” Sue exclaimed.

Sue found the group coaching sessions to be invaluable when it came to keeping her on track and focused. “The group education sessions were great, I loved it. There was no bitchiness….. which everyone believes there is in contests. It was actually the opposite. We tried to support each other and ask how the others how they had done for the week”

When asked about how she feels about winning the contest, Sue says the money really isn’t and wasn’t the motivating factor. “That (The $700 prize) was just a bonus and everyone was really a winner”

When asked how life had changed for Sue after these 8 weeks she replied with a smile “Now I walk with my head help high, especially after seeing the before and after photos….Ive got a bounce in my step now which I never had. My confidence has definitely lifted and even other people are noticing the difference and are just blown away.”

Sue passionately expressed for anyone else out there wanting to make a change in their health and fitness, getting started is the hardest part. “At the very start of the contest I thought to myself ‘I don’t know if I can be bothered (turning up to the meeting)’, and that’s the problem…you get yourself into such a rut. You just need to kick yourself up the butt and say ‘No, I’m going to do this’” Sue emotionally explained. “You may hit speed bumps along the way but the fact you’ve got the ball rolling means you’ve got your motivation and momentum up to overcome them.

In the following weeks a brand new 8-week body balance contest will be starting which Sue whole heatedly advocates all to register for. “I loved all 8 weeks of the contest with PerFit and can’t recommend it enough. If you have been looking to make a change in your health and are on the fence about it, stop finding excuses and do it now. There is no better way”.

For more information about the upcoming Body Balance Contest and to register, visit

www.BodyBalanceBallarat.com.au

and start your transformation today!

PerFit Christmas Party

On the evening of Tuesday December 15th we held a night of good food, fun and games at the studio for staff, clients, friends and families that have been involved with PerFit Health and Wellness.

Games involved the “Egg on Medicine Ball” races and water balloon throwing. We also had the drawing of the eagerly awaited “Train the Trainer” contest. Congrats to Scott & Tanya, Dean and Mark & Jess for winning a 1 hour session to train the trainers!

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New Website!

PerFit is pleased to unveil its new look website. We will be regularly updating with new blogs, announcements and health and wellness tips! If you have any suggestions as to what you would like to see on our new site, please contact us with your ideas using the contact page.