Earlier this year Mark and Jess won the opportunity to train Julian for one whole hour. Watch as they put him through his paces in this grueling session! … [Read more...]
Top 10 Toxic Foods We Love To Eat
When eating, we generally find food that we think tastes great. Others like to focus on how healthy a certain food is before eating it. In any case, food is essential to all of our being. It is speculated that the body can only last two weeks without eating before it starts to break down due to lack of nutrients. Of course this number changes, depending on body mass, weight, etc. However, have … [Read more...]
How To Banish Your Lower Back Pain Forever!
As I write this article, I'm sitting at my desk with utterly perfect posture - body aligned, feet flat on the floor and abs engaged. Okay, I confess...the only reason I'm sitting so perfectly is because I'm writing about back pain and that always reminds me I should sit up straight. Find me ten minutes from now and I'll be sprawled out and hunched over as usual. Back pain has a number of … [Read more...]
10 Hot Tips To A Hot Summer Body
As we start to shed your winter wardrobes and notice lumps, bumps and jiggles in places that you would rather not mention, thoughts start to wander to summer and it’s skin revealing styles. Don’t fear, there is hope to make some serious changes to your body before summer begins and we start hitting the boats, beaches, pool parties and donning our summer wardrobes. You may not be quite in … [Read more...]
10 Foods You Thought Were Good For You But Are Sabotaging You!
Think of how many times you see the following misleading phrases plastered all over food containers: * Fat Free * Reduced Fat * Low Fat * Sugar Free * No Added Sugar * Diet [Insert Product Name Here] We are supposed to believe that each of these categories makes a food healthier. In reality, this couldn’t be further from the truth. Consider the logic that food manufactures would … [Read more...]
How To Get Your Spring Exercise Off To A Great Start
Spring--the season of rebirth and renewal and the perfect time to breathe new life into a stale fitness regimen. Even if you've been hibernating from fitness the past few months or years, there's nothing like the fresh air, bright sunshine and fragrant blossoms to entice you outdoors and energize you for exercise. You only need 30 minutes of exercise a day, three days a week to reap long-term … [Read more...]
10 Tips For Serious Weight Loss
"I don't exercise. If God wanted me to bend over, he'd have put diamonds on the floor," comments Joan Rivers. It's true, many of us simply do not enjoy fitness and exercising. It's also true that every single person in this world can benefit from a proper fitness and nutrition program. Use these top 10 fitness tips to get your workout routine started today. As always, talk with your doctor … [Read more...]
The 10 Biggest Fitness And Exercise Lies!
I always love hearing the myths and lies about fitness and wonder where they came from. Here is a list of lies, or at least partial lies and why. Changing your mindset to reflect reality is one of the best things that you can do to make better eating and exercise decisions. A lot of cardio is the most efficient way to lose body fat. FALSE! Excessive cardio will strip muscle mass and body … [Read more...]
Why Sit Ups Won’t Make You Skinny
Ever noticed those infomercials about exercise equipment? I am sure you have. These are pretty expensive equipment and they promise to flatten your abs so that you can gain a figure like your favorite celebrity. These gadgets promise to help you lose fat in specific areas. such as the stomach, the chest, etc. Basically, these companies are just exploiting the gullibility of the common masses. … [Read more...]
How To Avoid Weight Gain With Ageing
I am forever hearing different tips about the best ways to lose weight, the best ways to tone up, what exercises I should be doing to achieve different goals, but how do we know if any of these things we hear are true? Over the next few weeks I am going to solve some of the fitness myths for you so you can forget about all the nonsense that is spread around and so that you know exactly what to do … [Read more...]
