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Recipes

Hearty Shepherd’s Pie

Ingredients 1.5 kg sweet potato 1 tblspn olive oil 1 small onion, diced 1-2 cloves... 

Tomato Soup with Basil

Ingredients 3 cloves garlic, crushed 2 leeks, finely chopped 1 cup celery &... 

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Blog

Do You Exercise On An Empty Stomach?

I think it is safe to say that we all want the most out of our morning workouts.... 

Introducing PerFit’s Newest Staff Memeber- Cat Madden

Hi there! My name is Cat Madden, and I’m the newest staff member at PerFit... 

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Articles

“I Think My Friend Has An Eating Disorder”. What To Do?

Although eating disorders like anorexia and bulimia are far more common in girls, guys can get them, too. So how do you know if a friend has an eating disorder? It can be hard to tell — after all, someone who’s lost a lot of weight or feels constantly tired may have another type of health condition. But some of the signs that a friend may... [Read more of this review]

Top 10 Nutrion Secrets To Weightloss PART 2

Part 2 of our fantastic article on ways to ensure you stick to your weight loss plan. Secret 7: Turn off the Tube Time spent watching TV is time spent being completely sedentary (and thus expending minimal amounts of calories) and often eating as well. Most people mindlessly consume snacks while mesmerized in front of the television, not noticing... [Read more of this review]

Personal Trainer Ballarat PerFit- Top 5 Winter Exercise Tips

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