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Why You Should Eat Five Meals A Day

Now, you may be asking yourself how eating 5 times a day could possibly be good for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 times per day to be a lean, mean working machine. The only thing you would be is a big blob of blubber! Foods high in carbohydrates, like pizza, drag you... [Read more of this review]

YOUR HOLIDAY SURVIVAL GUIDE

Well it’s that time of year again, things are starting to wind up and the festive season is upon us. Christmas day and New Years is just around the corner and with each coming week there seems to be more and more alcohol and finger food laden parties. Don’t get me wrong, they are great fun and you shouldn’t miss them but if you’re not careful,... [Read more of this review]

HOW TO REVIVE YOUR MOTIVATION

Everyone at one point or another has struggled for motivation to exercise or to eat the right things. Have you struggled to get out of bed on a cold morning to get to that cycle class? What about not pushing yourself to get those few extra reps out on the leg press? Have you ever stopped your treadmill session halfway through as you couldn’t be bothered?... [Read more of this review]

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