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Featured Recipes

Hearty Shepherd’s Pie

Ingredients 1.5 kg sweet potato 1 tblspn olive oil 1 small onion, diced 1-2 cloves garlic, crushed ½ cup dried green lentils … [Read More...]

Tomato Soup with Basil

Ingredients 3 cloves garlic, crushed 2 leeks, finely chopped 1 cup celery & leaves, finely chopped 1 ¼ cups vegetable … [Read More...]

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely … [Read More...]

Featured Blog Posts

Trailblazers Sam and Fiona celebrating after reaching 100 All Access Boot Camp sessions together.

Sam and Fiona Hit 100 Boot Camp Sessions!

A MASSIVE congratulations to Samantha Pitt and Fiona Burfurd for hitting 100 sessions on the same day! It's been a neck and neck … [Read More...]

5 Ways to Eat Smart at Holiday Parties

As seen at … [Read More...]

Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?

By Julian Gaylor (B App. Sci Human Movement) Owner of PerFit Health and Wellness As a fitness professional I hear a lot of … [Read More...]

Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?

By Julian Gaylor (B App. Sci Human Movement) Owner of PerFit Health and Wellness As a fitness professional I hear a lot of ‘interesting’ theories in regards to health, fitness and weight loss. In some instances these theories are correct, but in other cases it’s simply a load of bulldust. So where does this misleading information come from? Sometimes it comes from a person trying to sell … [Read More...]

Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?

Hot Tips To Get Moving Into Spring!

Spring can be the perfect time to begin a new fitness program, whether you've been sedentary all winter, or simply need a change of pace. Refreshing your exercise routine may include taking your workout outdoors, or alternatives to your normal workout, such as taking up a sport or tackling projects around your home. With a little preparation, your spring exercise routine can help you stay fit and … [Read More...]

Winter Nutrition For You

Think of winter food and your mind conjures up images of thick vegetable soups, and steaming stews. And surprise, surprise these are exactly the type of food you should be eating at this time of year. When the days are colder you need more warmth from your food and this is provided by these types of meals where everything is cooked in one pan so no nutrients are lost and warming spices are … [Read More...]

Your Winter Exercise Blueprint

It can be tough to stick with your exercise program when winter hits. The shortage of daylight, the cold weather and strong urge to stay in your nice warm bed can all work against you as you try to stay focused on your workouts. While winter does offer a variety of outdoor activities like skiing, snow-shoeing and cross-country skiing, not all of us have access or enjoy those types of … [Read More...]

Get Your Free Consult!

Get Your Free Consult Today!

Get Your Free Consult Now!

Free Consult, Get Yours!

Featured Recipes

Hearty Shepherd’s Pie

Tomato Soup with Basil

Vanilla Spice Oatmeal

Featured Blog Posts

Sam and Fiona Hit 100 Boot Camp Sessions!

5 Ways to Eat Smart at Holiday Parties

Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?

Featured Articles

Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?

Hit or Myth? Are these common health and fitness beliefs true or a complete and utter lie?

Hot Tips To Get Moving Into Spring!

Winter Nutrition For You

Your Winter Exercise Blueprint

Welcome to PerFit Health and Wellness!

Featured Video

“I Lost 12kg of fat at PerFit!”